Focus & Concentration: A Real-Life Story of Distraction, Mental Noise, and Learning to Think Again
I, Falak, didn’t lose my focus overnight. It faded slowly, almost politely, without me noticing at first. One moment I could sit and work for an hour without interruption. Later, I could barely sit for ten minutes without switching tasks, checking my phone, or mentally drifting somewhere else. This is not a productivity lecture. It’s … Read more